What’s In A Name? 

Most people don’t think about their names. It’s just what they’ve always been called from the day they were born. As humans, we respond autonomically when our names are called and many people rarely think any deeper about who we are and what our names say of who we are.  *shrug* “It’s just what my…… Continue reading What’s In A Name? 

Food IS Medicine

It’s been a rough month. My cooking and creativity in the kitchen have been at an all time low. Meals have consisted of store bought grape leaves, hummus, easy fruit and veg, soups…Which, of course, isn’t horrible. It just isn’t “me”. But damnit, it’s been “me” for the last month.  My poor, sweet husband has…… Continue reading Food IS Medicine

Honoring Our Bodies

“The female body is a complex thing. At once fragile and formidable, vulnerable and brave. It carries the seed of our hopes, the bloom of our youth, the weight of our fears. It can nurture and tremble, inspire and terrify. It oppresses and protects us, holding within it all that we are, projecting less than…… Continue reading Honoring Our Bodies

Comfort Foods Are Vegan Too!

Whole Foods Vegans aren’t alien. In times of illness, stress or worry, fears and loathings; like most people, we look to food for comfort. Sure, it may not be fried chicken or chocolate ice-cream but it’s just as hearty and warm and your soul sighs, “that was delicious”.  Our souls need to sigh. It brings…… Continue reading Comfort Foods Are Vegan Too!

What’s In Your Kitchen!? 

I had a friend ask me to post about the types of Whole Foods Plant Based staples I keep around my kitchen and why. As she and others are exploring the transition to reducing their animal product intake and a WFPB lifestyle, this post might be helpful! Also, the items I consider staples are ideal…… Continue reading What’s In Your Kitchen!?